June 28, 2019
Strength: Hang Clean & Jerk
1. Clean Primer
3 x 5 of Tall Cleans
*Light weight here. Focus is FULL Hip Extension!
2. Barbell Cycling
6 Hang Cleans + 1 Push Jerk
5 Hang Cleans + 2 Push Jerks
4 Hang Cleans + 3 Push Jerks
3 Hang Cleans + 4 Push Jerks
2 Hang Cleans + 5 Push Jerks
1 Hang Clean + 6 Push Jerks
Rest 1:00 between sets.
*Use 55% of your Hang Clean or Push Jerk (the lesser of the two).
Metcon:
4 Rounds of:
20/15 Calorie Row
10 Handstand Push ups
