June 26, 2019
Strength: Bench Press
1. 7:00 to
Establish a Heavy Single Bench Press
Rest 3:00
2. 5 min. EMOM
3 Bench Press @ 70-75% established in Part 1
Metcon: (REPEAT WOD WEDNESDAY)
5:00 AMRAP
35 Wall Ball (Buy-In)
then, AMRAP
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
5:00 AMRAP
20 Wall Ball (Buy-In)
then, AMRAP
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
*This workout is a REPEAT WOD from March 12, 2019.
GYMNASTICS CLASS at 5:30pm
Come refine those skills or learn something new!
