June 19, 2019
Strength: Push Press
5 x 3
*Start around 70-75% and build to a Heavy 3-Rep for the day.
Skill WOD
3-4 Rounds (Not for time)
50ft Handstand Walk Obstacle Course*
15/12 Calorie Bike (Medium Pace)
10 Strict Toes-to-Bar
Rest 1:00 between rounds.
*Scale = 4 Wall Walks
GYMNASTICS CLASS at 5:30pm
Come learn the Kipping Pull up and Butterfly Pull up
