May 24, 2019
SCHEDULE ANNOUNCEMENT
Monday’s Schedule for Memorial Day is 9:00am – 11:00am ONLY. Heat 1 of “Murph” will start around 9:00am and Heat 2 will start around 10:00am. Come hang out and support and remember those who have served.
Strength: Hang Squat Snatch
5-4-3-2-1
*Start around 65-70% and build. Sets must be completed Unbroken.
Metcon: (For time)
21-15-9 reps of:
Assault Bike Calories
Push Jerks (95/65)
Lateral Barbell Burpees
