May 20, 2019
Strength: Back Squat
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 90+%
*Start new set every 2:30
Metcon:
Every 2:00 x 7 Rounds
36 Double Unders
9 Toes-to-Bar
3 Power Cleans*
*Athlete choices own starting weight. Increase weight each round.
