May 3, 2019
Strength: Snatch Push Press & Snatch Balance
A. Snatch Push Press
2 x 5
2 x 3
2 x 1
B. Snatch Balance
4 sets of 2
Metcon: Kettlebell Complex
3 Rounds of:
1 Kettlebell Swing + 1 Kettlebell Clean + 1 Kettlebell Squat to Press
2 Kettlebell Swings + 2 Kettlebell Cleans + 2 Kettlebell Squat to Press
3 Kettlebell Swings + 3 Kettlebell Cleans + 3 Kettlebell Squat to Press
4 Kettlebell Swings + 4 Kettlebell Cleans + 4 Kettlebell Squat to Press
5 Kettlebell Swings + 5 Kettlebell Cleans + 5 Kettlebell Squat to Press
*This complex is done using 2 Kettlebells. The entire complex should try to be completed Unbroken.
Rest 2:00 between rounds.
