April 30, 2019
Gymnastics Conditioning:
Every 3:00 x 4 Rounds
15/12 Calorie Row
40 Double Unders
3-6 Strict Pull ups
Metcon:
2 Rounds for time:
30 Box Jumps (30″/24″)
20 Overhead Squats (115/75)
100m Farmer Carry (70/53 x 2)
Happy Birthday to CrossFit member, Sarah Barnhart. Hope you have a Great Day!
