April 26, 2019
Strength: Strict Press
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
*Start a new set every 3:00
Metcon: (For time)
30 Muscle ups
OR
60 Chest-to-Bar Pull ups
OR
75 Ring Rows
*This will be a Benchmark, so keep track of this workout.
