April 22, 2019
SCHEDULE ANNOUNCEMENT
There is NO 5:00am Class Today.
All other classes are as scheduled.
Strength: Bench Press
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
*Start a new set every 3:00
Metcon: (For time)
20 Back Squats (225/155)
1000m Run
20 Back Squats (225/155)
