April 17, 2019
Strength: Push Jerk
5-4-3-2-1
*Start around 65-70% and build from there.
Metcon:
5 minute AMRAP
10/7 Calorie Bike
12 Dumbbell Hang Clean & Jerk (50/35 ) (6R/6L)
*Complete 6 reps on the Right, followed by 6 reps on the Left.
Rest 3:00
5 minute AMRAP
10/7 Calorie Bike
12 Dumbbell Hang Snatch (50/35) (6R/6L)
*Complete 6 reps on the Right, followed by 6 reps on the Left.
GYMNASTICS CLASS at 5:30pm
Come get your Gym-Nasty Skillz on!
