April 6, 2019
Partner WOD
In teams of 2 complete the following:
10 minute AMRAP:
75 Kettlebell Swings (53/35)
50 Calorie Row
25 Burpees to 6″
Rest 3:00
10 minute AMRAP
60 Wall Balls (20/14)
40 Calorie Bike
20 Bar Muscle ups (Scale = 20 Burpee Pull ups)
Rest 3:00
10 minute AMRAP
45 Hand-Release Push ups
30 Hang Power Cleans (135/95)
15 Burpee Box Jump Overs (24″/20)