April 2, 2019
Metcon:
4 Rounds of:
1:00 Assault Bike or Ski Erg
1:00 Clean & Jerk (155/105)
1:00 Double Unders
1:00 Deadlifts (155/105)
1:00 Rest
Core/Midline:
Accumulate 3:00 Ring Plank
*Complete 15 Abmat Sit ups or 10 GHD Sit ups every break.
Happy Birthday to CrossFit member, Ed Hayes. Hope you have a great day!
