March 28, 2019
Metcon:
5:00 AMRAP
400m Run
21 Lateral Barbell Burpees
AMRAP Overhead Squats (95/65)
Rest 5:00
5:00 AMRAP
400m Run
15 Lateral Barbell Burpees
AMRAP Overhead Squats (115/80)
Rest 5:00
5:00 AMRAP
400m Run
9 Lateral Barbell Burpees
AMRAP Overhead Squats (135/95)
Accessory Work:
TBD
Happy Birthday to CrossFit member, Amber Geyer. Have a Great Day!
