March 21, 2019
Metcon:
25 minute EMOM
Minute 1: 1-2 Rope Climbs/1 Peg Board Ascent/:20 Peg Board Hold
Minute 2: 60ft Burpee Broad Jump
Minute 3: 40-50 Double Unders
Minute 4: 200ft Farmer Carry
Minute 5: Rest
Accessory Work:
2-3 Rounds (Not for time)
20 GHD Sit ups or 30 Abmat Sit ups
1:00 Arch Hold