March 20, 2019
Strength: Deadlift
5-3-1-5-3-1
(Build on each set, then repeat weights again)
Metcon:
3 Rounds of:
10 – 10m Shuttle Sprints
15 Toes-to-Bar
400m Run
15 Toes-to-Rings
GYMNASTIC CLASS at 5:30pm
Come learn and refine your gymnastic skills.
