March 18, 2019
Strength: Back Rack Lunges
3 Rounds of:
15/12 Calorie Row
16 Back Rack Barbell Lunges (Heavy*) (8/8 each leg)
*Athlete chooses their own weight(s).
*Rest 2:00 between rounds.
Metcon:
In a 15:00 window:
2 Rounds of:
400m Run (6 Laps of Gym)
25 Box Jump Overs (24″/20″)
20 Front Squats (135/95)
Then in remaining time:
Build to a: 1-Rep Squat Clean + Hang Squat Clean + Jerk
Happy Birthday to CrossFit member, Zach Robinson. Have a great day!
