March 13, 2019
Strength: Hang Power Clean
Establish Heavy 5-Rep
(15:00)
Metcon: “Elizabeth”
21-15-9 reps of:
Cleans (135/95)
Ring Dips
*The Cleans are to be done as both Full Squat Cleans and Power Cleans. See Below.
21’s: 7 Squat Cleans + 7 Power Cleans + 7 Squat Cleans
15’s: 5 Power Cleans + 5 Squat Cleans + 5 Power Cleans
9’s: 3 Squat Cleans + 3 Power Cleans + 3 Squat Cleans
GYMNASTICS CLASS at 5:30pm
Come work on those skills and drills – it’s always a good time.
