March 7, 2019
Metcon:
20 minute AMRAP
500/400m Row
50 Double Unders
3 Rounds of:
3 Deadlifts + 2 Power Cleans + 1 Push Jerk (135/95) (Rx+ 155/105)
Accessory Work/Cool Down:
2-3 Rounds (Not for time)
:30 Ski Erg
3 Strict Pull ups
6 Push ups
12 Air Squats
24 Hollow Rocks