March 5, 2019
Metcon:
Every 5:00 x 5 Rounds
10 Burpees Over Dumbbell
12 Dumbbell Hang Clean & Jerk (6/6) (50/35)
14 Alternating Dumbbell Snatches (50/35)
16 Dumbbell Overhead Squats (50/35)
Core/Midline:
2-3 Rounds (NFT)
20 Russian Kettlebell Swings (Heavy)
20 GHD or Weighted Sit ups