WEDNESDAY WOD

February 27, 2019

Strength: Snatch
10 minute EMOM
Snatch Deadlift + Power Snatch
(Build in weight over the 10 minutes)

Metcon: “REPEAT WOD WEDNESDAY ”
This is a Repeat WOD from November 5, 2018

5 Rounds for time:
15 Kettlebell Swings (70/53)
15 Burpees

GYMNASTICS CLASS at 5:30pm
Come sharpen those skills for the Open

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