May 18, 2017
SCHEDULE REMINDER:
The 4:30pm CrossFit Class is YOGA tonight instead of CrossFit. You can attend a Yoga Class for $10 or you can purchase a 5 Class Pass for $35.
There will also be a Yoga Class this Saturday at 11:00am
Metcon: (For time)
“Made in 1977”
40 Calorie Bike or Ski Erg
then,
2 Rounds of:
20 Push Jerks (115lb/75lb)
20 Box Jumps (24″/20″)
20 Kettlebell Swings (53lb/35lb)
20 Alternating Kettlebell Cleans (53lb/35lb)
20 Sumo-Deadlift High Pulls (115lb/75lb)
20 GHD Sit ups
20 Front Squats (115lb/75lb)
Happy Birthday to CrossFit member, Joe Beyer. Hope you enjoy this one.
