May 16, 2017
Strength:
A. Cleans (Squat Cleans)
5 @ 75%
3 @ 85%
1 @ 95%
1 @ New PR Attempt
B. Pull ups
Rx:
1. Butterfly Pull up Progressions
2. 18-15-12 of Pull ups (Rest 1:00 between sets)
*Goal is least amount of sets to complete the larger set.
Scaled:
1. Kipping or Butterfly Pull ups Progressions
2. 12-9-6 of Pull ups (Rest 1:00 between sets)
*Goal is least amount of sets to complete the larger set.
Metcon:
3-6-9-12-9-6-2 reps of:
Power Cleans (165lb/115lb)
Chest-to-Bar Pull ups
