May 8, 2017 Strength: A. Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% B. Push Press 3 @ 70% 3 @ 80% 3+ @ 90% Metcon: 21-15-9 reps of: Hang Squat Snatch (115lb/75lb) *20 Calorie Row after each set Photo courtesy of Kristin Bliss Photography
