April 17, 2017 Strength: Cycle 1, Week #3 A. Front Squat 5 @ 75% 3 @ 85% 1+ @ 95% B. Shoulder Press 5 @ 75% 3 @ 85% 1+ @ 95% Metcon: 13 minute AMRAP 3 Ring Muscle ups 6 Front Squats (155lb/115lb) 9 Lateral Barbell Burpees
