April 10, 2017
Strength: Cycle #1, Week #2
A. Front Squat
3 @ 70%
3 @ 80%
3+ @ 90@
B. Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90@
Metcon:
14 minute AMRAP
200m Run
8 Handstand Push ups
6 Chest-to-Bar Pull ups
Strength: Cycle #1, Week #2
A. Front Squat
3 @ 70%
3 @ 80%
3+ @ 90@
B. Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90@
Metcon:
14 minute AMRAP
200m Run
8 Handstand Push ups
6 Chest-to-Bar Pull ups