January 24, 2019
Metcon:
25 minute EMOM
Minute 1: 1-2 Rope Climbs (15′) Rx+(Legless)
Minute 2: 6 Burpee + Alt. DB Snatch (50/35)
Minute 3: 14/10 Calorie Bike
Minute 4: 40 Unbroken Double Unders (80 Unbroken Singles)
Minute 5. Rest
Accessory:
100 Push ups
*Every break – complete 10 Barbell Curls (45/35)
*10 min cap