January 21, 2019
SCHEDULE ANNOUNCEMENT:
NO 5:00AM CLASS TODAY.
EVERYTHING ELSE IS REGULAR SCHEDULE.
Strength: Overhead Squat & Squat Snatch
A. Establish 2-Rep Overhead Squat
(10:00 minutes)
2:00 Rest
B. Establish Heavy Squat Snatch
(10:00 minutes)
Metcon:
“Death by Wall Balls” (30/20)
*Athletes will start at 5 reps on the first minute, then add 1 rep each minute until they can no longer complete the required number of reps inside the minute.
