January 15, 2019
Gymnastics Conditioning:
2 minute AMRAP
Rope Climbs (15′)
Rest 1:00
2 minute AMRAP
Rope Climbs (15′)
Metcon:
4 minute AMRAP x 5 Rounds
500/400m Row
1 Round of “Cindy”
then,
AMRAP: Power Snatches (115/80)
*Rest 2:00 between rounds.
*1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Squats.
Score is total number of Power Snatches from each round.