January 14, 2019
Strength: Strict Press
5 x 3
*Build to a Heavy set of 3-Reps
*Complete 10-15 Hollow Hold + Banded Pull Downs between sets.
Metcon: (For time)
15-12-9-6-3 reps of:
Curtis P’s (95/65)
*Complete 50 Double Unders after each set of Curtis P’s.
*Curtis P = Hang Power Clean + Lunge Right + Lunge Left + Shoulder to Overhead. This complex equals 1 rep.
