January 12, 2019
Partner WOD
In teams of 2, complete the following:
4 minute AMRAP
Calorie Row
*Athletes switch every 1:00.
Rest :30
4 minute AMRAP
Push ups
*Athletes switch every 1:00.
Rest :30
4 minute AMRAP
Sumo-Deadlift High Pull (95/65)
*Athletes switch every 1:00.
Rest :30
4 minute AMRAP
Burpees to 6″ Touch
*Athletes switch every 1:00.
Rest :30
4 minute AMRAP
Toes-to-Bar
*Athletes switch every 1:00.
Rest :30
4 minute AMRAP
Assault Bike Calories
*Athletes switch every 1:00.
