January 9, 2019
Strength: Snatch Balance + Overhead Squat
(2+1) x 5 sets
*Complete 2 Snatch Balance + 1 Overhead Squat for a total of 5 working sets. Try to build in weight each set.
Metcon:
Every 3:00 x 5 Rounds:
9 Lateral Barbell Burpees
7 Thrusters (115/75)
5 Power Snatches (115/75)
