January 8, 2019
Metcon: (For time)
4 Rounds of:
20 Alternating Pistol Squats (2:1 Close Stance Squats (40))
15 Box Jump Overs (24″/20″)
10 Axle Bar Deadlifts (160/100)
then,
100ft Axle Bar Front Rack Walking Lunges (160/100)
Midline Accessory: (Not for time)
20 Strict Toes-to-Bar
40 GHD Sit ups
80 Abmat Sit ups