January 2, 2019
CLASSES ARE BACK TO REGULAR SCHEDULE.
Strength: Snatch
10 minute EMOM
1 Power Snatch + 1 Squat Snatch
*Start around 60% and build from there.
Metcon: (For time)
21-15-9 reps of :
Hang Power Snatch (95/65)
Burpee Box Jump Overs (24″/20″)
