December 19, 2018
Strength:
15 minute EMOM (5 Rounds)
Min. 1: 5 Banded Deadlifts (225-245/155-165)
Min. 2: 7 Strict Dumbbell Presses*
Min. 3: 9 Strict Toes-to-Rings
*Choose own weight.
Metcon:
10 minute AMRAP
2 Deadlifts (Heavy – something around 85-90%)
4 Muscle ups
6 Deficit Handstand Push ups (4″/2″)
GYMNASTIC CLASS at 5:30pm
Come get your skills on!!!
