December 17, 2018
Strength: Snatch Wave
5-4-3-2-1 Squat Snatches (65-70-75-80-85%)
4-3-2-1 Squat Snatches (70-75-80-85%)
3-2-1 Squat Snatches (75-80-85%)
Rest 2:00 between rounds. Reps need to be Touch and Go.
Metcon:
3 Rounds for time:
10 Hang Squat Cleans (155/105)
25 Push ups
Happy Birthday to CrossFit member, Tina Goble. Have a great day Tina!
