December 10, 2018
Strength: Squat Conditioning
12 minute EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
*Use 65-68% of your Front Squat for both movements.
Metcon: (For time)
1.5 mile Bike
50 Thrusters (45/35)
10 Bar Muscle ups*
*Scale = 15 Jumping Bar Muscle ups or 20 Chest-to-Bar Pull ups
