December 4, 2018
Metcon:
4 Rounds for time:
200ft Double Kettlebell Front Rack Carry* (53/35 x 2)
30 Hollow Rocks
40 Push ups
*Every drop of the Kettlebells = 10 Burpees before resuming the carry.
Gymnastics Conditioning:
8 Rounds of:
:20 Max Handstand Push ups
:40 Rest
