November 28, 2018
Strength: Squat Conditioning
12 minute EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
*Use 70-75% of Front Squat for both movements.
Metcon: (For time)
20 to 2 of: Wall Balls (20/14)
10 to 1 of: Toes-to-Bar
*Wall Balls descend by 2 reps and Toes-to-Bar descend by 1 rep.
Gymnastics Class at 5:30pm
Come get your skills on!
Happy Birthday to CrossFit Coach, Natalie Votaw! Hope you have a Great Day.
