November 23, 2018
Strength: Deadlift
3 x 3 @ 70%
3 x 2 @ @ 80%
3 x 1 @ 90%+
*Rest as needed between sets.
Metcon: (For time)
600m Run
21 Deadlifts (275/185)
21 Alternating Pistol Squats*
400m Run
15 Deadlifts
15 Alternating Pistol Squats
200m Run
9 Deadlifts
9 Alternating Pistol Squats
*Scale = 2:1 Close Stance Squats
