November 20, 2018
Metcon:
4 Rounds for time:
11 Ground to Overhead (135/95)
11 Handstand Push ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bar
Midline Accessory:
2-3 Rounds (NFT)
15 GHD Sit ups
25 Hip Extensions
:35 Double Kettlebell Overhead Hold