November 9, 2018
Strength: Clean & Jerk
Build to a Heavy Clean & Jerk in 15 minutes
Metcon: (For time)
20 Clean & Jerks @ 225/155
*If the RxD weight is too much, use 70-75% of weight established above.
NOTE, THESE ARE FULL CLEAN & JERKS, THAT MEANS SQUAT CLEANS!
Happy Birthday to CrossFit member, Katie Hennosy. Have a Great Day!
