November 8, 2018
SCHEDULE ANNOUNCEMENT
The 9:00am Class will start around 9:30am Today due to some schedule changes. This is just for today.
Please plan accordingly.
Metcon:
20 minute AMRAP
30/25 Calorie Row
20 Pull ups
10 Strict Handstand Push ups*
*Scale = 3 Wall Walks
Accessory:
2-3 Rounds (NFT)
25 Hollow Rocks
15 Dumbbell Bench Press
5 Turkish Get ups
*Choose your own weights for the DB Bench Press and Turkish Get ups.
Happy Birthday to CrossFitter, Chad Hudgins. Have a Great Day!
