November 7, 2018
Strength: Front Squat
Build to a Heavy Single in 7 minutes
then,
3 Singles @ 90% of above single
Metcon:
7 Rounds for time:
7 Box Jumps (30″/24″)
7 Thrusters (95/65)
GYMNASTICS CLASS at 5:30pm
Come get your Gym-nasty Skills on!
