November 2, 2018
Strength: Push Jerk
10-8-6-4-2 (prog. loading)
*Complete 10 Squat Therapy after each set. Do these NICE and SLOW. Focus on the “Therapy” of these. They are NOT just Air Squats.
Metcon: (For time)
15 Lungesters (Lunge R + Lunge L + Thruster = 1) (75/55) or Rx+(95/65)
15 Bar Facing Burpees
12 Lungesters
12 Bar Facing Burpees
9 Lungesters
9 Bar Facing Burpees
