October 25, 2018
Metcon: (For Time)
1000m Run
40 Handstand Push ups
30 Bar Facing Burpees
20 Bear Complexes* (135/95)
*Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press (Behind the Neck)
Gymnastics Accessory Work:
Work on Muscle ups and Handstand Walk Practice
*15 minutes of skill work
Happy Birthday to CrossFitter, Beth Ann Simon. Hope you have a Great Day!
