October 23, 2018
Metcon: (For time)
24 Hang Power Cleans (135/95) Rx+(165/115)
72 Double Unders
16 Hang Power Cleans
48 Double Unders
8 Hang Power Cleans
24 Double Unders
Directly into…
8 Deadlifts (225/155) Rx+(255/175)
24 Double Unders
16 Deadlifts
48 Double Unders
24 Deadlifts
72 Double Unders
Gymnastics Conditioning:
8 Rounds of:
:20 Max Toes-to-Bar
:40 Rest