October 17, 2018
MID-WEEK REMINDER
Halloween Party this Saturday. Starts at 4:00pm. Come in Costume, Bring Family and Friends, and a Dish to share. Sign up at gym or on Facebook Event Page with what you are bringing.
Strength: Pausing Overhead Squat
5 x 2 (Build to a Heavy set of 2)
*Pause :03 in the bottom of each rep
Metcon:
12 minute AMRAP
2 Push Press (115/75)
2 Toes-to-Bar
2 Box Jump Overs (24″/20″)
4 Push Press
4 Toes-to-Bar
4 Box Jump Overs
6 Push Press
6 Toes-to-Bar
6 Box Jump Overs
…8-8-8, 10-10-10, and so on, adding 2 reps to each exercise.
GYMNASTICS CLASS at 5:30pm
Come get your Gymnastics Skills on.
