October 13, 2018
Partner WOD
Teams of 2, complete the following for time:
“Bunk Beds”
50-40-30-20-10 reps of:
Wall Balls (20/14)
Bench Press (135/95) (Rx+ 155/115)
Calorie Row
*Partition reps as needed between partners. Must complete all the 50’s before moving onto the round of 40’s.
Happy Birthday to CrossFit member, Cameron Brown. Enjoy your Birthday WOD and your day.
