October 6, 2018
Partner WOD
In teams of 2, complete the following:
For time:
60 Calorie Ski Erg (switch as needed)
then,
6 Rounds of: (Alternating rounds)
7 Thrusters (75/55)
7 Pull ups
7 Burpees
then,
80 Calorie Row (switch as needed)
then,
4 Rounds of: (Alternating rounds)
7 Thrusters (75/55)
7 Pull ups
7 Burpees
then,
1000m Run (switch every 200m)
then,
2 Rounds of: (Alternating rounds)
7 Thrusters (75/55)
7 Pull ups
7 Burpees