October 2, 2018
Metcon: “Ghost”
6 Rounds of:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
*There is NO REST between exercises. Only at the end of the round.
Gymnastics Conditioning:
For time:
30 Handstand Push ups
*Every break, complete 15 Hollow Rocks